Welcome to

TWO T'S AND A POD

With your hosts Tegan and Tracey

Real talk. Big laughs. Serious growth.

  • Personal Development—Without the Boring Bits - We’re talking self-growth, confidence, and mindset shifts that actually stick.

  • Breathwork, Energy & Emotional Release - Because sometimes, the best way to move forward is to breathe through it!

  • Life, Lessons & Laughs - From the messy to the magical—our own experiences, guest stories, and the things no one talks about.

  • Listener Q&A & Relatable Guests - You ask, we answer. Plus, we’re bringing in powerhouse guests to shake things up.

  • We serve up fresh episodes weekly because personal growth and a good laugh should be part of your regular routine (commuting to work just got better). Subscribe so you never miss a dose of wisdom, real talk and fun!

Meet Your Hosts

Two T’s, two big personalities, and one mission—to bring you real, raw, and ridiculously good conversations about life, growth, and everything in between. We’re not here to preach or pretend we’ve got it all figured out. We’re just two women, navigating the chaos, doing the work, and sharing what actually helps. Some days, that’s deep mindset shifts and nervous system work. Other days, it’s coffee, chaos, and calling out the BS that holds us back. Either way, we’re in it with you.

TEGAN MARRON

ALIGN with Tegan

Women’s Empowerment Coach

Qualified Life Coach & Breathwork Facilitator, NLP & Light Codes Practitioner.

Tegan helps women move from feeling overwhelmed and burnt out to feeling reconnected with themselves and empowered to move forward in their lives. Through personalised and group breathwork sessions, Tegan creates a safe and nurturing space for women to regulate their nervous systems, release emotional blocks, and reconnect with their inner strength and clarity. Combining breathwork, subconscious reprogramming, and mindset coaching, she guides women back into alignment with their true, authentic selves.

TRACEY LINDSAY

IGNITE Counselling & Coaching

Counsellor & Life Coach

Qualified Counsellor, Coach & Personal Development Mentor for Mums

Tracey is a qualified counsellor and coach with a passion for helping mums navigate the messy middle of motherhood, identity, and personal growth. With a background in counselling, NLP, and mindset coaching, she supports women in breaking free from stress, self-doubt, and the constant pressure to do it all.

Through her membership, coaching, and practical tools, Tracey blends evidence-based strategies with real-life, no-fluff guidance—helping mums set boundaries, rebuild confidence, and create a life that feels good, not just looks good. Her approach is all about transformation, not just surface-level fixes, so mums can step into their full potential without guilt or burnout.

Latest Episodes

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We want to hear from you!

Whether you're a listener with burning questions, a topic request, or a dream to be a guest on Two T’s and a Pod, we want to hear from you!

Drop us a message—we’re here for deep convos, the juicy questions, and the stories that need to be shared.

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FAQS

1. Where can I listen

Anywhere you get your podcast fix! Two T’s and a Pod is available on Spotify, Apple Podcasts, and all major streaming platforms. Just search for us, hit play, and let’s get into it.

2. How can I sign up to be a guest

Got a story to share or wisdom to drop? We’d love to hear from you! Slide into our DMs or fill the form above to reach out and we will see if we are a good fit.

3. How can I work with Tegan Marron

Easy! Head over to our About Us section and click the big, bold, pink button to be whisked away to Tegan’s website, where you can dive into her incredible mindset coaching and breathwork!

4. How can I work with Tracey Lindsay

Same deal! Visit our About Us section, hit that pink button, and you’ll be sent straight to Tracey’s site, where she’s waiting to help you ditch overwhelm and step into your power.